Food Labelling Deciphered

Learn what nutrition labels and ingredients lists really mean so you can make informed choices when using convenience foods.

In an ideal world, we would all cook delicious, nutritious meals from scratch every day. Most of us (including me!) don't manage this... but what should we reach for as a shortcut?

Join me for an online video series and cheat sheets so you can throw together meals guilt-free.

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Zoey Hughes

Nutrition & Health Coach

Who am I?

Hi, I'm Zoey! I'm a competing athlete, mother, wife and businesswoman who fought back from chronic illness and transformed my life through sustainable health choices. What's my secret? Nutrition, exercise and prioritising what matters. Now it's time for you to have reliable energy and performance in whatever field you choose.

What will you learn?

The hidden names for sugar
The additives you should and shouldn't worry about
The nutritional data that matters (it's not what you think it is!)
What they don't have to put on the label
What terms like "wholegrain" and "natural flavouring" really mean