Learn what nutrition labels and ingredients lists really mean so you can make informed choices when using convenience foods.
This video series will teach you how to understand ingredients lists, nutrition labels, product claims, and the tips and tricks of the food industry. I'll even tell you what they DON'T put on the label!
Not all convenience foods are created equal. After this video series, you'll be able to easily choose the better options, enabling speedy yet healthy meals and snacks.